The Tings
A Living Index of Embodied Medicine
The Tings is a living index of embodied medicine, spiritual practice, somatic ritual, ancestral technologies, and water-based healing.
These are portals into distinct terrains of embodied practice
Public language names the terrain; the medicine lives within protected containers
Hair, Ancestral Memory & Embodied Care
Afro Ting centers hair as living archive—holding memory, lineage, and embodied identity.
This terrain approaches hair care as ritual practice rooted in relationship, rhythm, and ancestral presence.
Care here is not aesthetic alone; it is remembrance.
Afro Hair Tings
On Da Left Hand Side of Mushrooms and Roses
Mushrooms & RosesBeauty, Decay, Grief & RegenerationMushrooms & Roses explores the coexistence of tenderness and rot, grief and bloom.This terrain honors the cycles of composting that make beauty possible—where what falls away feeds what grows.A study in living with softness while staying rooted in what is real.→ This body of work lives in the inner archive.
Embodied Astrology, Ancestral Veneration & Lived Cosmology
Altard U & Astro Me is a crossroads where the self, ancestors, and cosmos are held in relationship.
This is astrology returned to the body—beyond tropes, beyond surface meaning—toward lived practice, ancestral memory, and grounded spiritual rhythm.
The stars are not spectacle here; they are relational guides for embodied living.
→ Full transmissions are held within the protected container.
Altar'd U - Astro Me
Trans Learn Tings
Nonbinary Becoming & Uncharted Terrain
Trans Learn Tings is an exploration of nonbinary becoming beyond the edges of known language.
This work lives in the uncharted—where identity, body, and spirit are not fixed forms but evolving practice.
Not a flipping of norms, but a listening for what emerges when naming loosens its grip.
Listening, Sound & Nervous System Care
I Hear Tings is a practice of deep listening—attuning to sound, silence, and the subtle frequencies that shape the nervous system.
This terrain centers how listening becomes regulation, discernment, and embodied presence in a loud world.
Not consumption of sound, but relationship to it.
I Hear Tings
I See Tings
Vision, Witnessing & Perception
I See Tings explores how we witness the world and ourselves—what we take in, what we overlook, and how perception shapes reality.
This practice centers intentional seeing as a form of care, clarity, and grounding in visual overload.
Seeing here is not spectacle; it is presence.
Voice, Language & Spellwork
I Speak Tings tends the relationship between voice, naming, and creation.
This terrain honors speech as vibration—how words shape nervous systems, realities, and relational fields.
Here, language is not performance; it is practice.
I Speak Tings
I Eat Tings
Food, Nourishment & Daily Ritual
I Eat Tings centers nourishment as a daily spiritual practice—how what we ingest shapes mood, energy, and capacity.
This is a grounded approach to feeding the body with care, rhythm, and relationship, not perfection.
Eating here is not discipline; it is devotion.
Somatic Contact & Sensory Grounding
I Touch Tings is about contact—how touch, texture, and proximity regulate the body and restore presence.
This terrain honors consensual, intentional contact with self and world as a form of grounding and repair.
Touch here is not spectacle; it is attunement.
I Touch Tings
I Move Tings
Movement, Rhythm & Embodiment
I Move Tings explores movement as a language of the body—how rhythm, slowness, and repetition become medicine.
This practice centers moving in ways that sustain rather than extract, listening for the body’s own tempo.
Movement here is not performance; it is relationship.
Discernment, Pattern Recognition & Inner Knowing
I Know Tings tends the development of inner knowing—how discernment forms through pattern recognition, lived experience, and relational memory.
This terrain centers wisdom as something practiced, not accumulated.
Knowing here is not certainty; it is cultivated presence.
I Know Tings
Reading Rainbow Tings
Reading Rainbow is a space for the books, ideas, and Afrofuturist worlds that move me—curated through my own reading practice and obsessions.
It’s about exploring texts that expand the mind, ignite imagination, and connect us to histories, futures, and indigenous ways of embodied knowing.
Reading here is active, reflective, and deeply personal, inviting engagement that shapes how we see, think, and inhabit our communities.
Ritual Care, Texture & Self-Relation
Skincare Ting is a practice of tending the skin as living boundary and sensing organ.
This work centers daily ritual, texture, and care as sites of relationship with the self.
Care here is not consumption; it is slow devotion.
Skincare Tings
I Smell Tings
Scent, Memory, Grounding & Invocation
I Smell Tings explores how scent moves through the body as memory, presence, and subtle invocation.
This terrain holds what returns without language—where smell opens what has been stored and anchors the body in real time.
A study in how memory lives beneath thought, and how the body recognizes what the mind has not yet named.
